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As a kid, I was on a swim team for many years, but I quit by the time I hit high school. I remember hating going to practice. Besides the occasional dip in someone’s pool or at the beach, I never thought about returning to swimming as a regular activity.
Fast forward to now. If you’ve read any of my previous blog posts, you might recall that I had an accident a few years ago while cycling. The person who hit me was never caught, and I was left dealing with persistent cervical and lower thoracic pain. I’ve spent a lot of time trying to figure out how to get back to the pre-accident, pain-free me. A friend recommended that I try swimming. A few months later, after pushing past my swimming-related hang-ups, I finally gave it a shot. And wow! Had I known what it would do for me, I would have gotten back in the pool a lot sooner. I can’t believe how much swimming has helped, and the best part is that it only takes 25 minutes of swimming—any stroke or a mix of them—to feel amazing. I feel so good after I swim that I’m convinced every time, right after, that I’ve been cured.
If you’re wondering, like I was, why swimming seems to be a miracle cure, here’s what I learned from my research. According to the CDC, Cleveland Clinic, and other reputable sources, swimming offers both physical and mental benefits:
- Full-Body Engagement: Swimming involves nearly every muscle group. This full-body workout increases blood flow, promotes endorphin release, and leads to a greater sense of physical accomplishment, contributing to a prolonged feeling of well-being.
- Cardiovascular Benefits: Swimming is a highly aerobic activity that improves cardiovascular health. The increased heart rate during swimming enhances oxygen delivery throughout your body, leading to a more sustained feeling of energy and well-being.
- Cooling Effect: The water in swimming provides a cooling effect, which helps reduce inflammation in muscles and joints. This can leave you feeling more refreshed and less sore compared to other forms of exercise.
- Mental Relaxation: The rhythmic nature of swimming, combined with the soothing effect of water, can be meditative, reducing stress and anxiety. This mental relaxation can extend the feeling of well-being long after you leave the pool.
- Endorphin Release: The intensity and duration of swimming can lead to a significant release of endorphins, resulting in a profound and lasting mood boost.
- Temperature Regulation: Water helps regulate body temperature during swimming, preventing overheating and helping maintain energy levels, making you feel more invigorated post-exercise.
To make your transition to swimming as smooth as possible, here are a few products I highly recommend:
- Swim Cap: I suggest getting a good silicone swim cap, particularly the ones from TYR silicone swim cap. Even though I have short hair, I prefer the cap designed for long hair. It’s easier to put on, stays snug without causing headaches, and doesn’t pull on my hair like latex caps do. Latex caps might be cheaper, but they’re harder to put on, tend to snag your hair, and wear out quickly. If you value your hair, go for silicone!
- Swimwear: For swimwear, I find the Dolphin brand swimsuit to be extremely comfortable, offering ample coverage for both the bust and buttocks. I’m partial to their Uglies line, which comes in fun patterns. The swimsuit is incredibly comfortable, doesn’t sag when wet, dries quickly, and holds up well over time.
- Goggles: A good pair of goggles is essential. I recommend goggles that feature larger-than-average eye cups, that sit just outside the orbital, which helps prevent irritation to the delicate skin around the eyes. Pick one with a silicone gasket to ensure a secure fit and prevent leaks.
- Silicone Ear Plugs and Nose Clip: Consider investing in ear plugs, especially if you’re prone to swimmer’s ear. I prefer silicone ear plugs that mold to the shape of my inner ear. A nose clip is also a good idea, particularly if you’re sensitive to water entering your nose.
Swimming might not be for everyone, so be sure to consult with your medical professional before starting any new exercise routine.
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This post was researched and drafted with the assistance of AI. All sources were reviewed and verified to the best of their ability by the editorial team.
Disclaimer: This blog is intended for informational purposes only and should not be considered medical advice, diagnosis, or treatment. We strongly encourage readers to conduct their own research and consult with a qualified healthcare professional before making any decisions or changes to their health and medical routines. Marigold Brands and The Marigold Woman cannot be held accountable for any inaccuracies or adverse outcomes related to the information presented. We strive to provide accurate and up-to-date information. However, medical knowledge is constantly evolving, and individual experiences may vary. Sources and references are provided to support the content and enable readers to further explore topics and do not imply endorsement. Always consult with your healthcare provider before making significant changes to your health routine.
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